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Sinfully Delicious Flatbread Pizza

Nutritious food that tastes like earthy compost or feels like chewing cardboard will never find a long-term home in your pantry or on your dinner plates (no many how many benefits)! Instead, healthy and nutritious food should be infused with flavor and eaten with joy! Today, [...]

A Delicious “Better-For-You” Holiday Cookie

Flourless, gluten-free, low(ish) sugar, vegan* It’s that time of year when we’re faced with holiday goodies every time we turn around. Most holiday treats lack nutrients and are amped up with scary amounts sugar. For example, according to MyFitnessPal, two homemade frosted sugar cookies contain about [...]

Are You Holding Onto Holiday Stress?

This past summer, I moved into an "old-new" home: "old," in that I once lived in this house before and "new," in that it's been renovated inside and out since I last lived here. (The "why"—behind how I lived here, then I didn't, and now [...]

What’s Your “Why?”

I don't eat gluten. I've learned—through trial, error, and educated guesses—that gluten makes my joints hurt. But I live with people who do. Every morning, I see the toaster on the counter or smell the aroma of toast wafting in the air after they've made [...]

Heartburn? Heal With More Acid.

Most people believe that heartburn or acid reflux is the result of too much stomach acid. Nothing could be further from the truth. Counterintuitively, these conditions are the result of too LITTLE stomach acid. The Role of Stomach Acid We need our stomachs to maintain a highly acidic environment [...]