I help people who struggle with anxiety find relief.

If you’re interested in a holistic approach that can put anxiety symptoms into remission, you’re in the right place. As a health coach, I help guide, educate, and encourage clients to make dietary and lifestyle changes to feel more at ease.

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Serotonin: Helping us Feel Happy, Relaxed, and Self-Confident

April 22nd, 2017|

Serotonin is a juicy neurotransmitter. Juicy, because its job is to help us feel good. Ideally, we want lots of these chemical messengers running around because they make us feel happy, relaxed, and self-confident. Serotonin also regulates body functions such as carbohydrate cravings, sleep cycle, pain control, and digestion. [...]

I’m Not Judging Your Food!

April 12th, 2017|

I've overheard more than once (in reference to dining with me): "Oh no, I can't go out to eat with a health coach!" As if I plan to sit across the table and eye every bite of food they put in their mouths. I honestly don't trouble myself with what you're [...]

8 Travel Tips For Good Health

April 4th, 2017|

I like to believe that I take all my wellness strategies with me when I travel. The truth is, I don't. Last month I saw a friend's photo of a sunset on Facebook, which was quickly followed by a "I-must-book-a-trip-to-Florida-right-now-because-if-I-don't, I-might-die-a-slow-and-agonizing-death-by-Maine-winter-despair" moment. Two weeks later, my inner goddess [...]

I’ve Never Slept This Well!

March 13th, 2017|

I've been sleeping remarkably well lately. In fact, I can't remember sleeping this soundly in a reeeeeally long time (perhaps decades). What's different? Only one thing: what I'm eating (and not eating). I have more awesomeness to share, but I'll get to the rest in a sec. Back it up: why I'm getting great [...]

10 Tips for Sneaking Fruits and Veggies Into Your Life

March 7th, 2017|

Try these tips—any or all of them—to get more nutrition into your day! Drink Up You can sneak all kinds of good stuff into a smoothie! There's fruit of course, but don't forget veggies. I often throw a handful of kale, spinach, arugula, or lettuce into [...]

What the heck IS a “Holistic Health Coach?”

February 27th, 2017|

A health coach helps guide, educate, and encourage clients who are striving to take care of their own health. There are many types of health coaches with varying backgrounds. Many specialize in a certain niche, like autoimmune disorders or thyroid issues. My training focuses on a holistic, or "whole person" [...]