Chatter, chatter

Last week I met with an incredible 30-something ball-juggling ninja. On the outside, she "had it all." She was married with two kids, was a key player in a family-operated business, and had a side hustle as a real estate agent. She knew how to dot all the "i's" and cross all the "t's." She [...]

How to not work so hard

Last week I jam-packed my schedule. I mean, it was fully booked every day—all day—from morning to night with back-to-back meetings, long "to do" lists, networking events, and coaching calls.  As a result, I felt overwhelmed and exhausted. My brain found it hard to transition from one thing to another. I was serious, and I felt [...]

The sky is falling

Sometimes it feels like the sky is falling. Like, things happen outside of us that we don't see coming. That unexpected bill, a hurtful comment, or a plan that falls through.At first, it feels like we have no control in the situation. We feel powerless, as if life is being done "to" us rather than [...]

What do you see?

When it comes to growing a business (or managing your life), you can either create exactly what you want or you can "wait and see" what happens. There's no wrong answer.Although personally, I LOVE being deliberate. Because I LOVE getting what I want. Here are a few things that I've wanted: I wanted to re-own a house that lost [...]

Bucket #1 or bucket #2?

When it comes to making decisions, people typically fall into one of two buckets: Bucket #1: Those who MAKE decisions. Bucket #2: Those who THINK ABOUT making decisions. The people in Bucket #1 get shit done. They don't waste time second-guessing. They take action, even if it turns out to be the wrong action. And [...]

Your Body’s Speaking. Are you Listening?

Have you ever tuned into what your body is trying to tell you? I mean, REALLY tuned in? I'm working on building this muscle. Deep down—at an intuitive level—I know that my body holds profound wisdom. But since I've never been taught how to listen to it (hardly anyone ever is), I've had to figure [...]