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Holistic "intel."

I’ve Never Slept This Well!

I've been sleeping remarkably well lately. In fact, I can't remember sleeping this soundly in a reeeeeally long time (perhaps decades). What's different? Only one thing: what I'm eating (and not eating). I have more awesomeness to share, but I'll get to the rest in a sec. Back it up: why I'm getting great sleep I just finished up a 4-week class on digestive health. [...]

March 13th, 2017|

10 Tips for Sneaking Fruits and Veggies Into Your Life

Try these tips—any or all of them—to get more nutrition into your day! Drink Up You can sneak all kinds of good stuff into a smoothie! There's fruit of course, but don't forget veggies. I often throw a handful of kale, spinach, arugula, or lettuce into mine. Half an avocado creates a nice creamy texture. Healthy add-ins like [...]

March 7th, 2017|

What the heck IS a “Holistic Health Coach?”

A health coach helps guide, educate, and encourage clients who are striving to take care of their own health. There are many types of health coaches with varying backgrounds. Many specialize in a certain niche, like autoimmune disorders or thyroid issues. My training focuses on a holistic, or "whole person" approach, exploring the connections among body, mind, and spirit. I care [...]

February 27th, 2017|

5 Surprising Truths About Wellness

When it comes to good health, there are five things I believe. 1. Wellness abounds for you. No matter how sick or overweight you might feel, it is my personal belief that you (and your body) are not flawed, broken, or hopeless. Sure, you may be carrying some extra weight. Maybe you’ve received a scary [...]

February 20th, 2017|