Sinfully Delicious Flatbread Pizza

Nutritious food that tastes like earthy compost or feels like chewing cardboard will never find a long-term home in your pantry or on your dinner plates (no many how many benefits)! Instead, healthy and nutritious food should be infused with flavor and eaten with joy! Today, I'm sharing an simple recipe that makes my mouth water [...]

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Gift Yourself Some Time. A Whole Year’s Worth.

"What if you gave yourself a year?" I recently heard this comment on a podcast. It was in reference to how we often feel the urgency to make changes in a new year, yet when we make too many big changes too fast, we find ourselves unable to stick with any change at all. The [...]

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Are YOU Worried About Your Health?

A couple months ago, I asked my email subscribers and social media followers to answer a single question: What’s your biggest health concern? I asked because I have a deep desire to solve health-related problems, and I was interested in knowing what people might be struggling with. I’m fascinated by the fact that almost all [...]

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Vibrancy: Yours For the Taking

Over the long weekend, I hiked a trail I’d never hiked before. It was a perfect summer day, the kind of day that Mainers dream about in the dead of winter: when the wind howls through the windows, the snow swirls in frenzied circles, and the fireplace doesn’t throw off nearly enough heat. The sun [...]

By |Energy, Travel, Wellness|2 Comments