I’ve Never Slept This Well!

I've been sleeping remarkably well lately. In fact, I can't remember sleeping this soundly in a reeeeeally long time (perhaps decades). What's different? Only one thing: what I'm eating (and not eating). I have more awesomeness to share, but I'll get to the rest in a sec. Back it up: why I'm getting great sleep I just finished up a 4-week class on digestive health. [...]