Vibrancy: Yours For the Taking

Over the long weekend, I hiked a trail I’d never hiked before. It was a perfect summer day, the kind of day that Mainers dream about in the dead of winter: when the wind howls through the windows, the snow swirls in frenzied circles, and the fireplace doesn’t throw off nearly enough heat. The sun [...]

By | July 4th, 2017|Energy, Travel, Wellness|2 Comments

8 Travel Tips For Good Health

I like to believe that I take all my wellness strategies with me when I travel. The truth is, I don't. Last month I saw a friend's photo of a sunset on Facebook, which was quickly followed by a "I-must-book-a-trip-to-Florida-right-now-because-if-I-don't, I-might-die-a-slow-and-agonizing-death-by-Maine-winter-despair" moment. Two weeks later, my inner goddess beamed when I felt the kiss of the sun on my face, shoulders, [...]

By | April 4th, 2017|Food, Travel, Wellness|0 Comments