What’s a Detox, and Why Should I Do One?

Two common questions I'm often asked are: "What do you mean by detox?" and "Why should I do one?" What's a detox? A detox is a period of time in which you give your body a break. A break from what? A break from the foods that doesn't serve it for optimum health. You probably know the [...]

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A Delicious “Better-For-You” Holiday Cookie

Flourless, gluten-free, low(ish) sugar, vegan* It’s that time of year when we’re faced with holiday goodies every time we turn around. Most holiday treats lack nutrients and are amped up with scary amounts sugar. For example, according to MyFitnessPal, two homemade frosted sugar cookies contain about 108 grams of sugar (see nutrition facts below). Since chronic servings [...]

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