The Best Ice Cream Cone I’ve Ever Had

I planned this ice cream cone. In advance. I enjoyed every damn lick, every decadent bite. No drama. No guilt. Pure pleasure. When you master the MIND DRAMA around food... (Ie, "I shouldn't eat this, I shouldn't eat this, I shouldn't eat this" ..... "I shouldn't have eaten that, I shouldn't have eaten that, I [...]

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A Delicious “Better-For-You” Holiday Cookie

Flourless, gluten-free, low(ish) sugar, vegan* It’s that time of year when we’re faced with holiday goodies every time we turn around. Most holiday treats lack nutrients and are amped up with scary amounts sugar. For example, according to MyFitnessPal, two homemade frosted sugar cookies contain about 108 grams of sugar (see nutrition facts below). Since chronic servings [...]

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