When we work together, I pledge to hold space for you and your health with my full attention. My goal, in whatever capacity I engage with you, is allow compassion and grace to guide my way as I guide you toward improving your health. Together, we will bear witness to the incredible healing power of food and nutrition so that you can lead an active and joyful life.
I can accommodate sessions in-person, by phone, or through video chat programs such as Skype.
Free Email Coaching
Do you have a burning question about your health? Shoot me an email and I’ll write back with some high-level tips and advice. This service is for one email exchange between us (one email from you and one response from me). Please write “FREE COACHING REQUEST” in the subject line. No charge.
A single session is for you if have an “I’ve got this” mindset and you’re looking for a lil’ jumpstart to get going. I’ll suggest some high-level marching orders that you can run with on your own to meet your personal health goals. Single payment of $149.
This package is for you if you are looking for some accountability in reaching your health goals. You know where you want to go, but have a hard time sticking with it. This package includes six one-on-one meetings (up to 90 minutes), as well as on-going email support in between. I’ll teach you how to make connections between what you eat and how you feel, and we’ll close the gap between your current health and your goals. Since there’s no “one size fits all” roadmap that addresses everyone’s health, you’ll receive highly individualized coaching that specifically addresses your unique situation and concerns. $749. Payment plans are available.
For long-term support, this is the most cost-effective package. You’re ready to push up your sleeves and get serious about your long-term health. It’s perfect if you’re facing a diagnosis or illness that requires time to turn your health around, but feel scared or unclear about what to do. Or you want to feel better in your own skin and understand that it will take some time. This package includes 12 one-on-one meetings (up to 90 minutes), as well as on-going email support in between. You’ll receive highly individualized coaching that specifically addresses your unique situation and concerns. $1199. Payment plans are available.