What other people think

Do you care what other people think? Personally, I can answer that question from two completely different places: The conscious, confident, and comfortable side of me believes that what other people think isn't important. What other people think is none of my business. The subtle, subconscious side of me likes to plant seeds of doubt, [...]

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How to not work so hard

Last week I jam-packed my schedule. I mean, it was fully booked every day—all day—from morning to night with back-to-back meetings, long "to do" lists, networking events, and coaching calls.  As a result, I felt overwhelmed and exhausted. My brain found it hard to transition from one thing to another. I was serious, and I felt [...]

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Your Body’s Speaking. Are you Listening?

Have you ever tuned into what your body is trying to tell you? I mean, REALLY tuned in? I'm working on building this muscle. Deep down—at an intuitive level—I know that my body holds profound wisdom. But since I've never been taught how to listen to it (hardly anyone ever is), I've had to figure [...]

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